Eat More Red Onions: It Prevents Heart Attack, Lower Blood Sugar and Blood Pressure

Originally it is believed that onions are native to Central Asia, today’s Pakistan and Iran, and they are among the earliest cultivated crops.

They were grown in the Chinese gardens 5,000 years ago, and they are mentioned in one of the oldest Verdic writings from India. In the 6th century B.C., a medical treatise, known as the Charaka Sanhita, is celebrating this vegetable as a natural medicine, remedy for the joints, eyes and digestion, and also as a natural diuretic.

In Ancient Egypt, onions were planted 3,500 years B.C. and they were worshiped by the Egyptians as the symbol of eternity, because of their circle-in-circle structure. There are countless paintings of onions on the walls of the tombs and pyramids.

People believed that their strong scent had the ability to make the dead breathe again, that’s why they were buried with the mummies.

Onions are additionally referenced in the Bible, and the Greeks utilized them to sustain competitors for the Olympic games. The Romans devoured these vegetables routinely too and utilized their innumerable therapeutic properties. Romans utilized onions to treat mouth bruises, hound nibbles, poor vision, rest issues, toothaches, loose bowels, and lumbago. 

By the Middle Ages, they were among the three principle vegetables of European food, together with beans, and cabbage, and were utilized to treat cerebral pains, snakebites and male pattern baldness. 

Onions were brought by the Pilgrims on the Mayflower, yet they found that Native Americans were at that point utilizing wild onions in different manners. 

Onion is an inconceivably solid vegetable and a rich wellspring of cancer prevention agents, nutrients, minerals, and amino acids. Onions have a place with the Allium sort, together with garlic, scallions (green onions), leeks, and chives. 

This vegetable can be of numerous assortments, and every one of them are profoundly valuable. The onion bulb can be red, white, or yellow, and the taste can run from gentle and sweet to sharp and impactful. 

The yellow assortment is the most well-known in cooking, and white onions have a milder and crispier flavor. Red onions are likewise alluded to as purple onions, and they aren’t as sharp and astringent as the yellow ones however are the most elevated in cancer prevention agents. 

The three assortments additionally contrast in their healthy benefit, yet they are for the most part plentiful in nutrients, minerals, and other helpful micro-nutrients. They all have 40 calories for every 100 grams, and a medium-sized onion contains almost 2 grams of fiber. 

100 grams of onions contain 9.3 grams of carbs and 4 grams of sugar. They all contain follow measures of vitamins C and B-complex vitamins, just as minerals, for example, calcium, iron, manganese, and magnesium.

Onions contain big amounts of minerals and vitamins, and here are some of the main ones:

Potassium -- This essential mineral can improve the heart health, and lowers the blood pressure.

Vitamin B6 -- It is highly important for the creation of red blood cells.

Vitamin C -- Has the ability to improve the hair and skin health, and strengthen the immune system function.

Foltate (B9) -- This is a water-soluble vitamin B, and it is highly important for our metabolism and cell growth, and it is also very important for pregnant women.

Onions are rich in amino acids, for example, lysine, threonine, leucine, and phenylalanine which are significant for the metabolic procedures in the body. 

Scallions are some of the time alluded to as green onions, and an enormous one gives 52 mcg of vitamin K (65% RDI), 4.7 mg vitamin C (8% RDI), and all the basic amino acids different onions contain. 

Onions are high in one of a kind cell reinforcements and dietary flavonoids. A kilogram of fresh yellow onions contains somewhere in the range of 270 and 1187 mg flavonoids, and red onions contain considerably more, somewhere in the range of 415 and 1917 mg for each kilo. Red onions are likewise rich in anthocyanins which forestall various infections. 

Onions additionally contain quercetin, which has incredible antimicrobial properties and brings down circulatory strain. The sulfur-containing mixes in onions likewise have strong anticancer properties. 

Anthocyanins are incredible cell reinforcements and shades that give onions their rosy shading, while thiosulfinates are sulfur-containing exacerbates that may hinder the development of unsafe microorganisms and avoid the arrangement of blood clumps.

Onions are highly versatile, therefore take a look at the numerous health benefits they can provide for you:

  • Red onions forestall prostate issues and lower the danger of prostate cancer.
  • Crude onions support the insusceptible framework and forestall diseases, and increment white platelet check which is a fundamental factor in the immunity.
  • The high measure of valuable cell reinforcements bring down the danger of malignant growth, particularly stomach disease, colorectal disease, esophageal malignant growth, and prostate disease.
  • Onion wrecks intestinal parasites, particularly tapeworm and threadworms.
  • Onion juice helps hair development and anticipates scalp contaminations that can prompt male pattern baldness.
  • Onions lift blood course and forestall blood thickening.
  • Onions lower blood cholesterol levels.
  • Onions improve processing and anticipate Clostridium difficile-related looseness of the bowels (a microbes that causes colon aggravation). They have a kind of dietary fiber called oligofructose, which has probiotic impacts and treats looseness of the bowels related with C. diff contaminations. 
  • Onions are wealthy in flavonoids and cancer prevention agents that lift bone wellbeing and thickness, bring down the danger of breaks, osteoporosis, and weak bones.
  • The day by day utilization of onions decreases provocative reactions in the body and avoids interminable infections like coronary illness.
  • Onions direct blood glucose spikes after suppers and decrease fasting blood glucose in individuals with type 1 diabetes and type 2 diabetes.
  • Onions bring down the danger of cardiovascular maladies, decrease circulatory strain, and bolster heart health.
  • The utilization of onion skin tea has been found to help weight reduction and to counteract heftiness.
  • Onions have intense antimicrobial properties that obliterate different microscopic organisms and germs, for example, Methicillin-delicate Staphylococcus aureus (MSSA).

You should store onions in a cool, dry, and well-ventilated spot, in a work sack or an inexactly secured paper. You can keep appropriately put away onions in the icebox for up to 2-3 months. 

With regards to the prescribed day by day measurement of onions, normal every day portions of 50 g of new onion, 50 g of fresh onion juice, or 20 g of dried onion have been suggested. 

With regards to their unfavorable impacts, onions can prompt stomach torment, awful breath whenever expended in high sums, rotten gas, and contact dermatitis if the juice irritates the skin.

Also, people have been using the onions as natural folk remedies, in the following ways, for many centuries:

  • Onions make you cry while you cut them, which can be useful on account of flotsam and jetsam or other aggravation grabbed in the attention.
  • Add onion juice to peppermint tea to treat spewing.
  • Spot a crisp cut of onion on mosquito chomps to alleviate the tingling.
  • Laying down with onion cuts in the socks has been utilized as a characteristic method to detoxify the body and treat colds and this season’s flu virus.
  • Use onion flesh to apply directly on warts, use a bandage to secure it, and let the onion do its magic overnight, in order to get rod of these skin growths.
  • To soothe wisdom tooth pain, chew an onion.
  • To get rid of the excess earwax or sooth an earache, put an onion core in the ear, and let it overnight, remove it in the morning.
  • Onion syrups were used to treat common colds, and all their symptoms that come along.

Sources:
healthyandnaturalworld.com
healthline.com
livescience.com 

Comments

Leave a Reply