Watermelons are highly delicious, they are filled with thousands of vitamins, minerals, fiber and nutrients.
This fruit’s botanical name is Citrullus lanatus, it grows on a vine on the ground and it comes from the countries in Africa. Also it is grown in the United States, in South America, in Southern Europe and in the Far East.
With their consumption you can lose weight, since they are low in sugar, and high in fiber, and it’s contained 90% of water. 100 grams of watermelon contains 30 calories, and according to the U.S. Department of Agriculture, one cup of diced watermelon contains 45 calories, and a large serving of watermelon (which is 280g) contains only 84 calories!
Also the watermelon has potent anti-inflammatory properties, and they have the ability to decrease the blood pressure, help with diabetes, and improve heart health.
Be that as it may, the succulent red substance isn’t the main sound part in watermelons, as the seeds are consumable, and high in iron, magnesium, and solid fats.
As per The Journal of the Science of Food and Agriculture, these seeds are a significant wellspring of dietary protein. A 1-oz. serving of watermelon seeds contains about 8 grams of protein and is wealthy in the basic amino corrosive arginine.
Also, the watermelon skin contains amino acids that improve male sexual health.
Watermelon juice is an incredible method to re-hydrate after a strenuous exercise. Consumable watermelon seeds are a decent wellspring of fiber, minerals, and unsaturated fats.
Having a high pH level, this organic product is basic. Analysts have discovered that watermelons are plentiful in vitamin C, vitamin A, B-complex vitamins, and a significant cancer prevention agent called lycopene.
A few people maintain a strategic distance from watermelons when they need to get thinner. Be that as it may, some watermelon (152 g) contains 9.4 g of sugar, a large portion of which is fructose. When contrasted with different natural products, despite everything it positions as one of the organic products with the most minimal sugar content.
A wedge of watermelon (286 g) contains 21 g of carbs, yet it has a low glycemic load.100 g of watermelon likewise contains 0.4 g of fiber, 0.61 g of protein, 1 mg of sodium, and 8.1 mg of vitamin C.
The utilization of watermelons throughout the late spring fortifies the resistant framework, reinforces the bones, and improves the presence of the skin.
Watermelon cuts contain follow measures of B-complex vitamins together with minerals like potassium, magnesium, copper, calcium, and iron. In addition, a wedge of watermelon contains 28.6 mg of magnesium (7% RDI) and 31.5 mg of potassium (9% RDI), so this organic product will likewise support your cardiovascular and bone health.
An incredible phytochemical in watermelons, lycopene, is liable for a large number of their medical advantages. 100 grams of watermelon contains 4532 mcg lycopene which is 40% more lycopene than in tomatoes.
Lycopene has been found to bring down the danger of interminable infection, help skin health, forestall malignant growth, and to improve heart health. It is particularly helpful for men, as it supports their sexual health.
Watermelon is likewise plentiful in the amino corrosive citrulline, which creates the basic amino corrosive L-arginine. As indicated by analysts, citrulline is found in watermelon skin, alongside vitamin C and different cell reinforcements.
Citrulline builds the measure of nitric oxide in the blood, which lifts blood stream and loosens up supply routes.
Watermelons are known as a characteristic Viagra, and citrulline enhancements are utilized to treat mellow instances of erectile brokenness in men.
The significant levels of vitamin A, vitamin C, lycopene, and L-citrulline in watermelons fortify the insusceptible framework and diminish the impacts of oxidative pressure.
Watermelons have the ability to improve our health in different ways, and here are some of the scientifically-based reasons why you should eat watermelon more often:
Age-Related Eye Problems
The utilization of watermelons and their juice has been found to help eye health in elderly years.
The red shade of watermelons id because of the carotenoids they contain, and they are powerful cell reinforcements that ensure visual capacity and forestall macular degeneration and age-related issues. A few people can have a sensitivity to a portion of the mixes in these natural products.
Numerous individuals who are susceptible to ragweed likewise give indications of a watermelon hypersensitivity. Manifestations of a watermelon sensitivity incorporate irritated lips, expanding of the lips, tongue, or throat.
Watermelon contains no fat, and is low in calories, while high in fiber. Its high-water substance makes a sentiment of completion and counteracts nourishment longings.
Additionally, watermelons will keep you hydrated when attempting to shed pounds. As indicated by the diary Frontiers in Nutrition, expanding liquid admission helps weight reduction, as it supports digestion and quickens the weight reduction process.
Watermelons are stacked with valuable exacerbates that improve male sexual health. The amino corrosive L-citrulline can help treat erectile issues in men, and it has no reactions.
Skin & Hair
Watermelons are brilliant for the skin, and vitamin A, a supplement required for sebum creation, keeps hair saturated. Vitamin A is likewise essential for the development of every single real tissue, including skin and hair.
In addition, the high vitamin C substance is required for the structure and support of collagen, which gives structure to skin and hair.
Besides, since this organic product keeps the body hydrated, it adds to sound looking skin and hair.
Researchers guarantee that watermelons can counteract disease, because of the lycopene, vitamin C, and different cell reinforcements they contain.
However, more research is should have been performed for these anticancer properties of watermelons to be supported by science.
Watermelons are stacked with cancer prevention agents, which battle irritation in the body. Two of these incorporate vitamin C and lycopene.
As indicated by ponders, foods high in lycopene and vitamin C help bring down the danger of creating provocative constant sicknesses.
Post Exercise Recovery
A huge glass of watermelon juice before an exercise will assist you with avoiding muscle solidness and will enable your body to recuperate snappier.
A concentrate on the useful impacts of red watermelon juice indicated that its rich amino corrosive substance enables present on practice recuperation.
Competitors who drank characteristic watermelon juice before physical movement experienced less muscle irritation 24 hours in the wake of preparing.
Some logical examinations recommend that the customary utilization of watermelon puree avoids oxidative pressure and improves practice vitality requests.
Digestion & Regularity
Because of the high water and fiber content, watermelon averts clogging and advance normality for a solid stomach related tract.
High Blood Pressure
Watermelons are valuable on account of hypertension. This is principally because of the nearness of L-citrulline.
Researchers have demonstrated that the admission of enhancements that contain L-citrulline can lower circulatory strain and improve vascular capacity.
Different studies have additionally demonstrated that watermelons lower circulatory strain because of the high supplement content.
The customary utilization of watermelons brings down the danger of cardiovascular ailments. As announced by the diary Nutrition, L-citrulline in watermelon juice helps arginine which is essential for solid cardiovascular health and a solid insusceptible framework.
In one investigation, grown-ups devoured 780 ml (26 fl. oz) or 1.5 l (52 fl. oz.) watermelon juice consistently, and following 3 weeks, specialists found that their arginine levels were significantly expanded.
One clinical preliminary on 80 men found that the utilization of watermelon juice expands the degrees of nitric oxide and improves muscle oxygenation during extraordinary physical work out. Nitric oxide is a significant atom in the body that brings down pulse and lifts blood stream.
Another concentrate that included postmenopausal ladies demonstrated that watermelon enhancements diminished blood vessel solidness, which is frequently connected with a development of plaque in the supply routes that can cause myocardial localized necrosis (cardiovascular failure).
Watermelons are extraordinary in the event that you experience the ill effects of diabetes, because of their low glycemic burden and high supplement content. Research has discovered that watermelon juice is extremely wealthy in L-citrulline which can expand the fundamental amino corrosive arginine in the body. Research facility preliminaries have found that expanding arginine levels oversees blood glucose levels and brings down cardiovascular dangers in diabetic patients.
Watermelons are about 90% water, so their utilization will assist you with meeting your day by day hydration needs, particularly throughout the late spring.
Nonetheless, these scrumptious natural products additionally contain electrolytes that are fundamental for legitimate digestion, for example, calcium, potassium, magnesium, and phosphate.
Subsequent to expending a lot of watermelons, one can build up a condition known as watermelon the runs or watermelon crap, which causes free stools, because of the elevated levels of lycopene.
For a great many people, watermelons are totally ok for utilization.
Since they are so adaptable, you can without much of a stretch join them into your eating routine. When purchasing watermelons, pick the ones which are firm, substantial, and even, without weaknesses or wounding.
To obtain some much needed education with regards to the surface of the natural product inside, tap the outside, and tune in for a light and practically empty sounding crash. This implies the water and organic product contained is unblemished and has a steady structure.
Smoothies are a decent method to devour watermelon. Since they are high in water, these smoothies are not very thick and can be prepared to drink like a flash.
It is ideal to abstain from squeezing since it can pack a great deal of sugar in a littler volume, while expelling the fiber.
We are suggesting a few delicious watermelon smoothie recipes, which are able to help you increase the consumption of this amazingly beneficial, juicy fruit:
1. Watermelon Pineapple Smoothie
- 1/2 cup vanilla Greek yogurt
- 2 cups watermelon pieces, seedless, cut into 1-inch cubes
- 1/2 cup -- 1 cup coconut water
- 1/2 cup frozen pineapple chunks
Put everything in the blender, and blend until the mixture is homogeneous.
2. Watermelon Strawberry Smoothie
- 1 cup vanilla Greek yogurt or almond milk
- 2 cups of frozen watermelon pieces, seedless, also cut in 1 inch cubes
- 1 cup of frozen strawberries
- 2 teaspoons of honey
Ad everything in the blender, and blend until you get a homogeneous mixture! Add the smoothie in 2 glasses.
3. World’s Best Watermelon Smoothie
- A tablespoon of honey or other sweeteners to taste
- 2 cups of frozen cubed watermelon
- A cup of water
- A few mint or basil leaves
First put everything in the blender, except the honey. Blend until you get a homogeneous mixture, and afterwards you can add the honey.
4. Easy 2-Ingredient Watermelon Smoothie
- 2 limes -- juiced
- 6 and 1/2 cups of cubed watermelon (1 kg/2.2 lb)
Keep the watermelon cold in the fridge. Then chop the watermelon in cubes and add it to the blender. Then you can squeeze the juice from the limes, and blend for a few seconds.
5. Strawberry Chia Watermelon Smoothie
- 1/2 medium ripe banana
- A medium lime (juiced)
- A cup of frozen strawberries
- A tablespoon of chia seeds
- 1/2 to 3/4 cup of unsweetened plain almond milk
- 1 and 1/2 cups of fresh watermelon, cubed, and seedless
Mix everything in the blender. Add the almond milk if you think the mixture is too thin, or more strawberries and ice.
Add the banana for sweetness, and control the acidity with the lime. You can top the smoothie with the chia seeds.
6. Watermelon Banana Smoothie
- A cup of vanilla Greek yogurt or almond milk
- 2 cups of frozen watermelon pieces, seedless
- A medium sized banana, sliced
- 2 teaspoons of honey
Add everything to the blender, and just blend until you get a homogeneous mixture. Enjoy the smoothie!
You can also consider the following:
Roasted Seeds -- Roast some watermelon seeds in the oven for about 20 minutes in order to prepare a tasty snack, and add some salt to it.
Salad -- Jazz up your salad by adding watermelon, mint and fresh mozzarella, all that on a bed of spinach leaves. Add some balsamic dressing.
Enjoy the best benefits of this juicy fruit!