Ginger and turmeric have been used for thousands of years. Both of these species have a powerful anti-inflammatory power, and they can be used to relieve from pain and many other health conditions. When they’re combined together, ginger and turmeric can do miracles for your body.
Inflammation as Underlying Cause for Many Diseases
Inflammation is helping your body maintain a healthy balance. But, chronic inflammation can cause some serious health issues and diseases, like depression, arthritis, diabetes, heart disease and cancer. Turmeric has powerful anti-inflammatory effects, therefore it can be used to maintain our health at optimal level.
Health Benefits of Turmeric Tea
Curcumin is giving the turmeric its healing abilities and color. According to the Herbal Medicine, turmeric is releasing a gas and it is optimizing our liver’s function. Also it can be used to decrease chronic digestive issues, rheumatoid arthritis, abdominal pain, and joint inflammation.
But, the body is not able to absorb the curcumin all on its own. Mix it with black pepper in order to boost its bioavailability. Piperine in black pepper is elevating the absorption rate of curcumin by 2000%.
Health Benefits of Ginger Tea
Ginger is relieving from pain and it is reducing inflammation, as it is said by the book Herbal Medicine. Believe it or not, it is just as effective as ibuprofen. You can use it to treat cardiovascular issues, stomach cramps, nausea, osteoarthritis, rheumatism, and arthritis-related pain.
Health Benefits of Turmeric and Ginger Tea
1. Cholesterol Issues
Consolidate ginger and turmeric to bring down your cholesterol levels and forestall heart disease and heart attack. This incredible pair can likewise support your immune system, and help you counteract and treat cancer.
As per the diary Molecules, curcumin can stifle inception, movement and metastasis. You can utilize this blend to oversee diabetes side effects, advance a solid weight reduction process and treat depression.
2. Blood Circulation
The journal Current Cardiology Reviews has reported that ginger is stimulating the blood flow and prevents from cardiovascular diseases. Curcuming is preventing from oxidative stress as well.
3. Heart Health and Blood Pressure
As indicated by the International Journal of Cardiology, curcumin concentrate brings down the danger of blood clumps, and forestalls unpredictable heartbeat. Ginger brings down circulatory strain and counteracts palpitations.
A recent report affirmed that ginger excellently affects the gastrointestinal tract. It improves processing, and lessens irritation. Ginger is likewise utilized in the treatment of queasiness and digestive organs.
Turmeric can be utilized as a compelling solution for irritable bowel disease, heartburn, stomach ulcers, gastroesophaegal reflux disease and Crohn’s disease.
5. Brain Health
Because of their anti-oxidant impact, turmeric and ginger improve psychological power and forestall/treat neurological ailments. Ginger contains 6-shogaol, a compound that gives this zest its anti-inflammatory power.
Use it to diminish memory hindrance and alleviate the indications of Alzheimer’s disease and dementia. Turmeric has a positive neuro-impact on patients with dementia.
6. Anti-Inflammatory Effect
As indicated by the diary Advances in Pharmacological Studies, turmeric extract has been utilized in the treatment of swollen joints, heartburn, indigestion and rheumatoid joint inflammation.
Ginger has a comparable impact to non-steroidal anti-inflammatory drugs with regards to easing torment and diminishing inflammation. The great part comes when you understand that ginger has no side-effects.
Turmeric & Ginger Tea Recipe
- 1 teaspoon of fresh turmeric root or 1/3 teaspoon of dried turmeric
- 1 teaspoon of fresh ginger tea or 1/3 teaspoon of dried turmeric
- 1/4 teaspoon of black pepper
- Lemon slice and Raw honey
First you need to put the water to boil. Then turn off the heat and add the spices. Steep it for 5 minutes and then do not forget to put the lid on. Strain the mixture and sweeten it with the honey. Then add the lemon and black pepper.
Avoid turmeric and ginger in any of the following cases:
- You deal with kidney stones and gallstones
- You are taking medicine for hypertension
- You are using diabetes medications
- You are taking blood thinners (drugs to prevent from blood clots)
Using large amounts of ginger and turmeric is not safe for nursing moms or pregnant women.