One of the most mineralizing, cleansing and alkalizing fruits are the watermelons, and they can improve our health in many different ways.
The watermelon is a member of the Cucurbitaceae family, together with the pumpkin, cantaloupe and some other similar plants that grow on vines on the ground. Watermelons are spherical, oblong or they are round in shape, they can have from dark to light green color, with lighter mottling stripes, and most commonly when they are fresh, their inside is brightly red!
They are mostly made of water, 92% actually, they are also filled with a lot of folate, beta-carotene, vitamin B1, B2, B3, B5 and B6, as well as vitamin C. The watermelons are also a rich source of many essential minerals including sodium, potassium, phosphorus, magnesium, calcium and some smaller amounts of zinc, iron and copper.
Watermelons have the red carotenoids pigment lycopene, which is a strong antioxidant, and the citrulline as well, which a very beneficial and important compound.
Watermelon Juice is very healthy, and here are some of the main benefits that it provides:
-- Drinking watermelon juice unwinds and enlarges the veins and lifts vitality levels and stamina, so it can go about as a characteristic Viagra, and treats gentle erectile brokenness.
-- The amino acid citrulline in watermelons, which is in the most noteworthy fixation in the white skin, together with vitamin C, separates kidney stones, detoxifies the kidneys and bladder, and battles irritation brought about by free radicals. Watermelon squeeze additionally goes about as a diuretic, treating water maintenance, counteracting swelling in PMS, and battling urinary tract diseases.
-- Lycopene diminishes oxidative pressure and aggravation on account of hypersensitivities and asthma, and the utilization of watermelon juice brings the insusceptible reactions up in averting assaults.
-- It is a powerful detox drink that quickens digestion and takes out a wide range of poisons from the body.
-- Being wealthy in cancer prevention agents, lycopene and other fundamental nutrients and minerals, watermelon juice brings down the danger of stroke and coronary illness. Lycopene lessens the thickness of the inner layer of veins, bringing down the danger of myocardial localized necrosis, while the anticipation of LDL oxidation secures against heart assaults, ischemic strokes, and atherosclerosis.
-- Watermelons are low in calories, yet wealthy in water and fiber, so their utilization makes a sentiment of satiety, scrubs the assemblage of poisons and helps weight reduction.
-- It improves eye health since it is wealthy in beta-carotene (genius vitamin A) which is changed over into vitamin A (retinol) in the body. It averts eye issues like age-related macular degeneration, waterfalls, retinal degeneration, and night visual impairment.
-- Being rich in different minerals, watermelon juice recharges electrolytes lost after a decent exercise and treats side effects like muscle hurts, fits, jerks, and shortcoming -- fretfulness, visit migraines, a sleeping disorder, heart palpitations, exhaustion, numbness and pain in joints, and dizziness.
-- This juice has diuretic impacts that improve normality, quiets the gastrointestinal tract, manages pH levels, treats indigestion, and battles aggravation and causticity. It is additionally great in the treatment of obstruction.
-- Watermelon can bring down C-receptive Protein (CRP)— a proportion of body-wide aggravation connected to joint pain flares and coronary disease, and it is likewise bounteous in the carotenoid beta-cryptoxanthin, which mitigates the side effect of rheumatoid joint inflammation, and treats difficult provocative joint conditions.
-- The high lycopene substance battles aggravation and assuages and recuperates fiery conditions, similar to joint pain.
-- It is alkalizing, implying that it kills sharpness in the framework, and avoids unending sicknesses, similar to malignant growth, and secures against parasites, destructive microbes, infections, organisms and yeasts.
And the watermelon seeds are also a rich source of nutrients, minerals and healthy fats, including zinc, iron and magnesium. Also they are able to energize our body, strengthen our nails, skin and hair, suppress the appetite, prevent anemia, depression, fatigue, and accelerate our metabolism.
Give these recipes below a try, they are highly beneficial!
- 1/4 cup of cold water
- 1 dash salt
- 1 cup chilled heavy cream
- 1 (.25 ounce) envelope unflavored gelatin
- 3 tablespoons of lemon juice
- 1 cup of white sugar
- 4 cups of diced seedless watermelon
- In an large bowl, blend the watermelon, sugar, lemon juice, and salt, and mix well. Spread with saran wrap and store it in the icebox for thirty minutes.
- At that point, mix it in a blender until smooth, and return it to the bowl.
- In a pot, pour the virus water, sprinkle the gelatin, and let it represent a moment.
- At that point, cook over low warmth for 2 minutes.
- Add the gelatin blend to the mixed watermelon blend, include the substantial cream, and beat with an electric hand blender at medium speed until you get a cushioned blend.
- Next, move it to a ice cream producer, and stop it until it achieves “soft serve” consistency.
- Move the ice cream to an appropriate plastic container, spread with cling wrap, and seal.
- Leave it in the cooler for at least 2 hours, or during the night.
Spicy Watermelon Tomato Salad
- A tablespoon of chopped fresh lemon basil
- 2 teaspoons of honey
- 1/4 cup of rice wine vinegar
- 1/4 cup of olive oil
- 2 tablespoons of chile-garlic sauce
- A large yellow tomato, cut in cubes
- 1 large red tomato, cut in cubes
- 2 cups cubed, seeded watermelon
- Ground black pepper and salt to taste
Put the red tomato, yellow tomato and melon cubes on paper towels to reduce the moisture. Then put them in a large bowl.
In a smaller bowl mix the chile-garlic sauce, honey, olive oil and vinegar together, and then you can pour that mixture over the tomatoes and watermelon. Season it with black pepper, salt and lemon basil.
Three Melon Smoothie
- 1/2 cup ice cubes
- 1 cup honeydew melon, cubed
- 1/2 cup of lemon-lime soda pop
- 1 cup of cantaloupe melon, cubed
- 2 cups seedless watermelon, cubed
Put all of the ingredients in a blender, blend until you get a homogeneous mixture. Enjoy!