The human body is a machine that relies on the perfect balance of cells, bacteria and chemicals. How do you know if your body is out of balance? Check on your pH levels!
If you haven’t heard anything about this, here is a little bit of info. pH levels stand for the acidity or alkalinity of your body. In order for your body to work properly, it requires the perfect balance of alkalinity and acidity. Your system needs alkalinity, while on the other hand your stomach needs acidity to digest the food.
The scale of the pH values goes from 0 to 14. Values that are higher than 7 are representing an alkaline environment, and values below 7 are representing an acidic environment. In many situations the body becomes too acidic, and it triggers countless of negative reactions.
How to know if your body is too acidic?
Make sure to observe your body carefully, you’ll learn a lot more than you think!
1. Sleeping issues
A lot of Americans are dealing with chronic sleep disorders, and this has something to do with acidity. Your body is pulling calcium from the bones when it is in lack of minerals, which later leads to insomnia. This is confirmed by experts at the Human Nutrition Research Center in North Dakota.
2. Sensitive teeth
A study from 2015 which was published in the International Journal of Chemical Engineering and Applications, has proven the connection between damaged tooth enamel and acidity.
If you are having trouble with cavities, or if you can’t put anything hot or cold in your mouth, then your tooth enamel needs help.
3. Weak bones
Your body gets soluble base from various sources in the framework, including your bones. It pulls calcium from bones so as to neutralize acidity. That is the manner by which you end up with feeble bones, cracks and osteoporosis. In the event that you are determined to have osteoporosis, keep away from espresso and other acidic foods.
4. Excess weight
Acids increment the creation of insulin and your body stores increasingly fat. The natural detox system in your body can’t manage expanded degrees of acid and takes it back to fatty tissues. Your digestion needs a basic situation, and it neglects to carry out its responsibility. Your body quits consuming calories, and you don’t get more fit.
Diet changes can provide a lot of benefits for your overall health. Eat more of these alkaline foods below:
Foods to avoid:
- Canned foods
- Processed, packed snacks
- Most grains
Baking Soda & Apple Cider Vinegar
Baking soda is a very incredible product. When it is combined with organic and raw apple cider vinegar, its powers grow even more. Add 1/3 teaspoon of baking soda to 2 tablespoons of apple cider vinegar. Wait for it to stop fizzing, and add it into 8 ounces of water. Drink this alkaline potion.
If you’re not a fan of apple cider vinegar, use lemon juice instead. It also works pretty good. Lemons are highly alkaline, and they definitely deserve a spot somewhere in your diet.
Get rid of your regular cleaning products
The commercial cleaning products are filled with chemicals that are throwing your body out of balance. Use natural cleaning products instead of the commercial ones!