Sugar is highly addictive, according to studies it is even more addictive than cocaine. It is causing biological addiction, and it is changing the mechanism of the brain.
Here are some statistics why:
- An average child in the U.S. eats more than 228 pounds of sugar every year.
- An average American eats more than 150 pounds of sugar every year.
- An average American also eats more than 146 pounds of flour every year.
- Flour is raising the blood sugar levels faster than sugar.
Sugar takes the biggest responsibility for the obesity pandemic, and it is also the main cause for other chronic diseases. Most diseases that are caused by the sugar are impotence, infertility, acne, depression, type-2 diabetes, dementia, cancer, heart disease and many other.
This is why we are suggesting you to give this 10-day sugar detox a try:
1. Make the decision
Dr Mark Hyman, who is the author of this method simply wants you to answer these few questions to your self, and decide whether you need this detox or not:
- Do you have belly fat?
- Are you obese?
- Have you been diagnosed with type-2 diabetes or pre-diabetes?
- Is there a family member diagnosed with this condition?
- Have been eating even when you’re not hungry?
- What about food guilt?
- Do you have mood problems, memory loss, brain fob, muscle pain or joint pain, reflux or gas?
If you answered these questions positively, then you definitely need this 10 day sugar detox method.
2. Go cold
By this we mean you must eliminate all processed foods, artificial sweeteners, flour and sugar from your menu. Try eating fresh and wholesome foods in order to optimize your health.
3. Don’t drink sugary drinks
Avoid sweet teas, sports drinks, soda and juices, since they trigger the cravings for sugar.
4. Healthy Fats
healthy fats are significant for your detox. Eat more seeds and nuts, and include all the more additional virgin olive oil, avocados, fish and different wellsprings of omega-3 unsaturated fats to your menu.
5. Healthy Carbs
Eat a great deal of carbs as long as you pick the correct sort. Keep away from starch-stuffed foods, for example, potatoes, beets, grains and squash. Non-boring veggies: broccoli, cauliflower, collards, asparagus, green beans, kale, onions, tomatoes, fennel, eggplant, artichokes, zucchini and peppers.
Protein is significant for you, so ensure you eat a lot of it for breakfast. That is one of the approaches to control your glucose and maintain a strategic distance from undesirable desires. Protein is found in seeds, nuts, fish, chicken or grass-sustained meat. A serving of protein is 4-6 ounces.
Change your dietary patterns to bring down your danger of coronary illness and aggravation. Sugar goes about as an impetus for aggravation. Eat increasingly sound carbs, fat and protein, and dodge sugar and starch.
8. Mindful Breathing
Cortisol triggers hunger. Inhale carefully to battle this hormone. Careful breathing influences digestion, exchanging on your fat-consuming procedure. Take five full breaths.
9. Emergency kit
Healthy fats are very important for your detox method. So try eating more nuts and seeds, consume fish, avocados, extra virgin olive oil and other foods that are sources of omega-3 fat acids.
Make sure that you sleep from 7 to 9 hours every day. Since the sleep deprivation is triggering the release of the hormone which is suppressing the appetite.