When some of your favorite mouth-watering recipes start coming in your mind, what’s the first one you think of?
For us, anything that includes potatoes rings a bell. However, now and then, we wind up craving for something fresher and lighter.
Luckily, there is an approach to keep away from the heaviness that can accompany potatoes. Also the way that it is jam-packed with health benefits -- cauliflower.
Health Benefits of Cauliflower
Notwithstanding eating cruciferous veggies, like broccoli, the cauliflower can be a welcoming addition into almost everyone’s diet!
Science has really demonstrated that cauliflower can really improve your health, in a combination with some healthy lifestyle habits, such as physical activity.
- Is a rich source of sulforphane
- Is a rich source of choline
- Can help with weight loss
- A perfect source of antioxidants, especially rich in anti-cancer glucosinolates
- Is rich in fiber
- Has a huge amount of vitamins and minerals such as, vitamin B6, vitamin C and vitamin K, phosphorus, magnesium, manganese, potassium and folate
Various researches have proven that cauliflower can have anti-cancer effects on our body.
This is to a great extent on account of the way that cauliflower contains a high amount of antioxidants known as isothiocyanates and glucosinolates.
During studies between 2004 -- 2013, scientists discovered that cruciferous veggies could in reality slow the growing process of cancer cells (in both human and lab tests).
Now that you know the healthy benefits that cauliflower can provide for you, here comes the tasty part of this article.
How to prepare Parmesan and Balsamic Roasted Cauliflower
- 1/2 cup of nutritional yeast
- 2 tablespoons of balsamic vinegar
- Ground pepper for taste (fresh)
- A teaspoon of dry marjoram
- 2 tablespoons of coconut oil
- 8 cups of cauliflower florets (1 inch slices)
- 1/4 teaspoon of Himalayan pink salt
“If you want something that is richer than plain nutritional yeast, than take 1/4 teaspoon of garlic powder, 3/4 teaspoon of salt, 3 tablespoons of nutritional yeast, and 3/4 cup of raw cashews, and mix that all together in a blender, blend until the mixture is homogeneous. Then add 1/2 cup of this richer mix in your recipe!”
- Heat the oven up to 450°F.
- Put the florets of cauliflower in a bowl, and add the pepper, salt, marjoram and coconut oil.
- Once the florets are coated in this mixture, then put them on a baking sheet and bake them for about 20 minutes until they are brown and soft.
- Then use the nutritional yeast and balsamic vinegar to cover the cauliflower evenly.
- Then put the cauliflower florets back in the oven, until the moisture evaporates and the nutritional yeast melts.