Encountering anxiety is something beyond the feeling of butterflies in your stomach. Anxiety can directly affect your general health, from making problems in your digestion, to making the chronic illnesses symptoms even worse, and even elevating the risk of dying of a chronic disease!
It’s reasonable to encounter anxiety during an overwhelming or stressful season of your life, however lately, you may have felt like your normal day is winding up more than you’re ready to deal with or more than you can handle. Well, you’re not the only one. Recent events aside, a typical nutrient deficiency could be the cause of anxiety problems, and why more people are dealing with it in the West.
Magnesium -- The Great Stress Buster?
The suggested daily intake of magnesium for adults is somewhere in the range of 320-420 mg, however the normal American’s intake of this mineral is just around 250 mg a day. Whole grains used to be a huge source of magnesium, however the regular move to refined flours in baked goods has contributed enormously to an across the country magnesium deficiency problem.
Since our body stores most of its magnesium in our bones, a blood test would not be enough to see if you are in lack of magnesium, or to see if your magnesium levels are normal. Scientists and healthcare practitioners lately, are diagnosing the magnesium deficiency, relying on the symptoms you have. Here are the most common symptoms of magnesium deficiency:
- Irregular Heartbeat
- High Blood Pressure
- Muscle Weakness
- Muscle Cramps
A scientific review back in 2017 led by Louise Dye, Clare Lawton and Neil Bernard Boyle, of the University of Leeds discovered that there is a lot of proof to circumvent that magnesium can be useful for anxiety. About 50% of the researches they preformed, indicated magnesium as an accommodating treatment for hypertension, premenstrual syndrome and general anxiety as well. The only one condition that was related to anxiety, and they were not able to treat it with magnesium was the post-partum anxiety!
Different Health Benefits of Magnesium
The magnesium is crucial for normal functioning of thousands of enzymes in our body, and it is also involved in very important processes, such as muscle maintenance, nerve health and metabolism.
You can reverse a magnesium deficiency through your diet, and through supplements. So, we made a list what magnesium can do, besides soothing anxiety:
- Improves sleep quality
- Relieves from PMS symptoms
- Prevent migraines
- Help lower blood pressure
- Help prevent clogged arteries
- Decreases the risk of diabetes
- Helps prevent formation of kidney stones
- Promotes bone health
Stress-Busting Magnesium Ches Recipe
Give this home remedy a try, it can help you increase the intake of magnesium, and also relieve from anxiety symptoms.
- A tablespoon of organic maple syrup or raw honey
- A cup of freshly squeezed lemon juice
- 3 tablespoons of grass-fed gelatin poder
- 5 level tablespoons of magnesium citrate
- A pinch of salt
First put the lemon juice in a bowl, and then very slowly add the magnesium citrate, and don’t stop stirring. Once the mixture is homogeneous, add the gelatin powder and stirr for a few minutes. Then put the mixture on medium heat, until the gelatin starts to dissolve. Then mix the honey and the salt, and you can remove the mixture from heat when it reduces to 3/4 cups. Mix everything together and then pour the mixture in baking molds. Put them in the fridge for half an hour. Take 5 chews on daily basis.
From this recipe you should make around 35 gummies, but that of course depends on the size of the baking molds. Each of the chews have about 70 mg of elemental magnesium.
From any natural remedy, side-effects are possible, as with this one. Consuming large amounts of elemental magnesium, can provide a laxative effect in many people that consume it. Make sure that you don’t eat more than 5 chews in one day. It is best to have 1-2 in the first few days, and then gradually increase the pace, until you reach 5 chews.