Our body is 60% water, so we have to drink a lot of water so as to help and support the blood circulation and to support every other process that is happening in our body.
However, in the event that you add flavor to the water, you get a delightful natural drink that will keep the body hydrated, and improve your health in numerous ways. Pineapple water is a standout among the most dominant natural drinks that alleviate joint pain, fight against inflammation in the body and boost the weight loss.
Pineapples have strong anti-inflammatory properties because of the presence of bromelain, a catalyst or an enzyme that relieves from pain and speeds up the healing process. The high iodine and bromelain content will relieve from thyroid disorders and prevent from different types of autoimmune disorders.
Pineapples are a rich source of fiber, so eating them prevents from fat and sugar cravings, since they create a feeling of satiety. While the thiamine converts the carbs into energy and boosts our metabolism.
Additionally, pineapples are also a rich source of potassium, which maintains a healthy and proper balance of electrolytes and strengthens the body as well.
Bromelain has strong antiseptic properties, so consuming them on regular basis, will also flush the parasites fro your intestines and liver, and also eliminate tapeworms.
Pineapple juice relieves from asthma symptoms and fight against colon infections too. On the off chance that you add fennel seeds to the drink, you will not only enrich the drink’s taste, but this drink will also help you soothe your digestive system.
- 8 cups of hot water
- A teaspoon of fennel seeds
- 1/2 cup of pineapple chunks
Put the pineapple slices in the hot water. Then let the drink to cool down on room temperature, and you can then put the fennel seeds inside as well. Let them soak throughout the night, and then strain it first thing in the morning.
Consume this highly beneficial drink every day, and you will get all of the health benefits that it has to offer.