Fluffy Garlic Cauliflower Mashed ‘Potato’ Cakes Recipe

Just like every other potato-based cakes, these can come in a version from smooth to crunchy. Also they can be blended along with your favorite herbs, bits or spices. They are a perfect companion to be served together with chicken or steak, and they are a great decoration as well.

Many people are not fans of the cauliflower, but with this delicious recipe, they will surely change their mind!

Dr. Mercola said:

“Cauliflower is an individual from the cruciferous group of veggies, regularly dominated by its green cousin broccoli. This is one vegetable that merits a standard turn in your eating routine, in any case, as it contains a noteworthy cluster of nutrients, like antioxidants, minerals, vitamins and many other phytochemicals.

Adding to cauliflower’s intrigue is its outrageous flexibility. You can eat it crude, add it to plates of mixed greens, or use it in your cooking. Cauliflower can even be prepared and squashed for a more advantageous form of pureed potatoes.”

All things considered, you probably won’t care for its taste, yet you can’t resist adoring this yummy recipe!

We chose to propose these remarkable cauliflower pounded potato cakes and help you receive every one of the rewards of cauliflower. They are anything but difficult to make, low in carbs, and wealthy in cell reinforcements that fortify the invulnerable framework.

These potato-prepared cakes with cauliflower are prepared with garlic and chives, however you can unreservedly include more flavors and herbs and improve their flavor. The arrowroot flour fills in as a coupling fixing and gives the cakes a soft and fresh surface, yet on the off chance that you can’t discover it, you can utilize custard flour or cassava.

Make sure to eat the cauliflower cakes following you make them, as warming can prompt loss of their structure. Whenever warm, they are essentially delectable, and offer various medical advantages!

Fluffy Garlic Cauliflower Cakes Recipe


  • 4 cups of water
  • 1/2 teaspoon of garlic
  • 1/2 teaspoon of salt
  • Large egg
  • 1/3 cup of arrowroot flour
  • 2 tablespoons of minced chives
  • 2 tablespoons of avocado oil
  • 4 cups o cauliflower florets


In a medium stockpot, convey water to bubble, and include the cauliflower. Permit to cook for 8-10 minutes, and strain the cauliflower. At that point, include it in a sustenance processor and mix for a large portion of a moment. At that point, include the egg, garlic, chives, ocean salt, and arrowroot flour, and continue beating for 10 seconds.

In a medium skillet, heat a tablespoon of avocado oil over medium warmth for two minutes. At that point, scoop 1/4 measure of the cauliflower blend onto the hot skillet, shape it into a roundabout cake, and cook for 5 minutes on each side. Rehash with the rest of the mix.

Serve them hot and enjoy the wonderful flavor! They are perfect as an appetizer or a savory snack!



Leave a Reply